Mental health is a state of beings in well mentsl -being that enables you to cope with life stress, your ability to work well and contribute to the community
Mental health encompasses emotional, psychological, influencing cognition, perception and behavior. It plays a crucial role in individuals daily life and contribute to life overall
It is increasingly recognized by a universal human right and an essential in human development. On based research, across the world, millions remains without access to the support they need , discrimination and support barriers that prevents care.
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What causes unstable mental health ?
Unstable mental can also be called mental disorder. They are clinically significant disturbance in critical thinking, emotions , attitude that interfere in our daily life activities and well -being . They are among the world leading cause of disability that affect people across ethnics, gender, or even cultural background.
Bipolar disorder
Bipolar disorder is a mental health condition that causes extreme mood swings. It includes emotional highs and lows .
When you become depressed , you will feel sad , hopeless and lose interest in daily or social activities.
It combines episodes of depression with periods elevated mood and energy which can disrupt life making and causes unstable daily life activities
Bipolar disorder is a lifelong condition you can manage your mood swings and other causes by following health care treatment
Eating disorder
Eating disorder is a mental health where you use the control of food to cope with feelings and other situations. Unhealthy eating behavior include eating too much or little worrying about body shape or health
It is a serious condition that affects your physical and mental health, if not treated effectively and properly, it can cause long term problems. The most common eating disorder are anorexia, bulimia and binge-eating disorder
Anxiety disorder
Anxiety disorder are common mental health conditions that characterized by excessive, persistent fear or worry that disrupt life .
People with anxiety disorder may experience excessive fear or worry about specific situation for example panic attack or in the case of generalized anxiety disorder about a Broad range of everyday situation.
Anxiety disorder increase the risk for depression and substance use disorder or even risk of suicidal thoughts and behavior’s
Depression
Depression is a common mental health conditions that causes a persistent feeling of sadness and changes how you think, sleep and act .
If is normal to feel sad or grieving over a sad situation but difference is different in that it persist everyday for a specific time like two weeks or more .
Difficult experience such as death of loved one’s z trauma and divorce, isolation, lack of support can trigger depression. Stressful life events often trigger depression infact it’s the most common.
With proper diagnosis and treatment, the majority of people with depression live healthily and fulfilled lives. Depression can return after you get treatment though it’s important to seek more medical help and soon as the symptoms begins again
It combines depression with period if elevatr
