Belly fat is the fat that accumulates around your abdomen. Belly fat also includes visceral fat, which wraps around your internal organs to help cushion and protect them. But having too much belly fat can be harmful to your health. ,
People who regularly eat and drink more calories than they burn each day are more likely to gain extra weight, including belly fat.
Getting older also makes a difference. People lose muscle as they age. And the problem is worse for those who are not physically active. Loss of muscle mass decreases how quickly the body uses calories. That can make it more challenging to maintain a healthy weight.
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Types of Belly fat
Belly fat refers to fat around the abdomen. There are two types of belly fat
Visceral fats
This fat surrounds a person’s organs.Visceral fat is something that everyone has. It’s a layer of soft, cushioning protection around several of your internal organs.
It also has a role in how your body stores and uses energy. But you can have too much of this good thing. And having too much may increase your risk of health problems
Subcutaneous fats
Subcutaneous fat is fat that you can pinch. It’s found just under your skin. Some subcutaneous fat is good for your body and helps protect it. But too much body fat overall can lead to serious health issues including heart disease, diabetes, stroke and more.
The best way to lose excess subcutaneous fat is with a healthy diet and regular exercise.
In summary, subcutaneous fat is the fat that sits under your skin
Causes of belly fat
- Poor diet
- Lack of exercise
- Consumption of too much alcohol
- Stress
- Smoking
Why belly fat can be dangerous
Regardless of a person’s overall weight, having a large amount of belly fat raises the risk of
- Sleep apnea.
- Heart disease.
- High blood sugar and diabetes.
- cancer – related issues
- Fatty liver.
How to lose Belly fat
Getting rid of excess belly fat, or abdominal fat, is a common goal for many.
Maintaining a moderate body weight and body fat percentage is important for good health, but the type of belly fat you store may also influence your health.
- Reduce alcohol intake
- Eat high protein diet
- Engage in more exercise
- Reduce intake of carbohydrates
- Cut down on sugar intake
- Eat more plants based diet
