Calories are unit of measurement that measures the amount energy person Will use during the day and how much energy to consume for maintaining balance
calories comes from nutrients which are components of food that we need for survival and growth . however there are only three nutrients that provides calories. some are found in abundance in chicken and other makes of butter
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Empty calories
Empty calories are those that provide energy but very little nutritional value. The parts of food that provide empty calories contain virtually no dietary fiber, amino acids, antioxidants, dietary minerals, or vitamins.
Added sugars and solid fats make foods and drinks more enjoyable. However, they also add many calories and are major contributors to obesity.
why do we use calories in our nutrition ?
Calories are used in nutrition to understand better the energy for daily life .
when too few calories are consumed for body needs . the body begin’s to use carbohydrates stored in liver and muscle. Our body mobilizes stored carbohydrates quickly because Water is usually excreted as carbohydrates are mobilized , weight loss tends to be fast initially.
weight loss is slower as the body uses the fat . however, the amount of fat stored is much larger and can provide energy long time
Foods that contains calories
- . protein smoothie
- Nuts butter
- Potatoe
- salmon fish
- Dries fruits
- Bread
- granola
- avocado
- oils and butter
- Fried fries
Importance of consuming calories
Shows Nutritional Balance
Calories aren’t just numbers; they come from different macronutrients Carbohydrates , proteins, and fats ) . Tracking helps ensure you’re getting the right nutrients, not just the right amount of calories.
Maintains Healthy body Weight
Calorie intake influences your weight. Consuming calories in balance with what your body burns helps you maintain a healthy weight. Too few calories can lead to unhealthy weight loss, while too many can cause weight gain.
Creates Awareness
Many people underestimate how much they eat. It helps you see exactly where your calories are coming from.
It Supports Brain Function
The brain consume enough energy that relies heavily on glucose and overall calorie intake. Proper calorie consumption improves concentration, memory, mood stability, and mental clarity. Chronic low-calorie intake can lead to brain fog, irritability, and reduced cognitive function.
