Bananas are a source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants . Possible benefits include protecting against heart disease and supporting digestive health.Bananas come from a family of plants called Musa that are native to Southeast Asia. They grow in many of the warmer areas of the world.
Bananas are fruit that grows mostly on tropical rainforest.They are important staple food in many developing countries especially in Africa.
Bananas are mostly common eaten in fresh though they maybe fried or mashed or chilled in puddings.Bananas are considered Healthy to eat due to their flavor or nutritional value.
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Nutritional content of banana
The advantages of banana fruits, it’s nutritional value and uses of banana to maintain healthy lifestyle
The following are the nutritional content of banana
- Protein
- Vitamins B6
- Calories
- Carbohydrates
- Potassium
- Magnesium
- Folate
Health benefits of Banana fruits
The impressive nutritional content of banana enriched them alot with health benefits
Improves blood sugar
Bananas are rich in fibre which helps to improve blood sugar , converts it to a gel during digestion . Unripe bananas have a considerate amount of starch that your body doesn’t absorb during digestion process. It indicates that benng rich in carbohydrates doesn’t impact your blood sugar even if you are diabetic. You can reduce your banana consumption even if you are diabetic
They are incredibly good for the skin
Bananas are in nutrient called manganese which is good for skin health . It’s help to boost collagen and makes your cell and skin resistance to damage
Bananas prevents kidney disorder
The potassium in banana helps to improve the kidney health and encourages urination. The presence of potassium, magnesium also reduces the size of kidney stone . Magnesium itself prevents the formation of kidney stone
Unripe bananas improve insulin sensitivity
A significant risk in severe In chronic disease including type-2 diabetes. Insulin sensitivity can improve starch regulation and make your body responsive greatly to insulin
They are good source of vitamins and minerals
Bananas are good source of vitamins and minerals. Potassium, vitamins B6, vitamins c. A diet high in potassium Lowers blood pressure and benefit heart system.
They are high in vitamin B6 and are source of vitamins C
Bananas may help Alleviate Premenstrual syndrome ( PMS )
It was a research – based that consumption fruit was associated with lower rate of bad mood due to premenstrual syndrome. They contain calcium and magnesium which have been shown to reduce other PMS symptoms and pains
CONCLUSION: Banana are dense fruits reach in fiber , Vitamins B6, Vitamins C , which support health system. They lower-ripeness banana are better for blood sugar regulation. While good for blood pressure. It’s health benefits, nutritional content has been discussed greatly in this blog .
