Spirulina is a type of blue green algae that is being taken as a dietary supplement . It is an algae that contains vitamins and proteins making it a suitable dietary supplements for vegans of vegetarian..
It can also be referred to superfood due to high protein, vitamin , antioxidant and anti-inflammatory what may help regulating immune system.
table of contents
What is spirulina composed of ?
Spirulina is a nutrient -dense blue green algae composed of :
- Energy
- Plant protein
- Sugar
- Essential amino acids
- Dietary fiber
- Fat
- Vitamins and minerals
Health benefits of spirulina
Lowers triglycerides and cholesterol levels
Spirulina can help lower cholesterol, low-density lipoprotein (LDL) or bad cholesterol, and triglycerides, while also increasing high-density lipoprotein (HDL) or good cholesterol, which are all risk factors for heart diseases. spirulina can lower triglycerides and improve cholesterol levels, which may support heart health.
anti-cancer properties
some research – based evidence Indicates that spirulina may have anti-cancer properties which may reduce the occurrence of anti-cancer and cancer tumor
improves symptoms of allergic rhinitis
spirulina can be a strong effective treatment to allergic rhinitis . It maybe more effective but more research is still needed
Eye and oral health
Spirulina is concentrated with zeaxanthin, a plant pigment that may reduce the risk of cataracts and age-related vision loss. A study research found that spirulina-enhanced mouthwash reduced dental plaque and the risk of gingivitis in the people being studied.
Supports Heart Health
Studies show that spirulina daily doses (the dosage should be determined by your doctor), can lower blood cholesterol and improve overall fat levels, promoting heart health. It helps raise good cholesterol (HDL) while reducing bad cholesterol (LDL).
Spirulina’s side effects:
Always contact your doctor before taking any supplement. To much intake of spirulina can poke some side effects:
Diabetes
Spirulina might affect blood sugar levels, so people with diabetes should monitor their blood sugar when taking spirulina.
Pregnancy concern
There is no evidence – based research that can suggest if taking green algae supplements is safe for pregnancy or breastfeeding.
Toxins
Spirulina harvested in wild that can be contaminated with heavy chemicals and in such high amount. It can damage the liver and other prone organ in your body system.
